Fourth Article: Pitfall Avoidance Guide – Common Mistakes and Injury Prevention for Women
Help women avoid common mistakes and prevent pain in advance
Third Chapter: Precision Sculpting—Dumbbell Training Plans for Targeted Body Areas
Dumbbell Lateral Raise；Let the dumbbell be the sculptor’s tool for your body
Article 2:Beginner's Guide – How to Choose Dumbbells and Master Foundational Exercises
Dumbbell Selection Guide 、Essential Exercises And Training Frequency & Progression
Article 1: Why Do Women Need Dumbbells? Debunking Myths and Embarking o
Debunking Myths: Three Common Misconceptions About Dumbbells
Science-Based Guide to Sculpting Strong Legs & Glutes
Women's hormone levels, training goals (shaping, strength, health), and possible concerns about leg lifting, such as concerns about getting bigger, training during menstruation, etc.
FIFTH:Breaking Through Plateaus — Advanced Training Strategies (Scientific Advanced Edition)
Compound action variation design,Developing psychological resilience,Automatic load calculation
FOURTH:Nutrition and Recovery - The Invisible Second Battlefield
About Nutrition and Recovery,The golden formula for protein intake,Carbohydrate Cycling
THIRD:Periodized training design - from monthly plan to annual cycle Core module: linear
I. Linear Periodization Model: Building Foundational Strength 1. Novice Linear Progression (NLP) Target Audience: Beginners/women who have not trained for over 6 months. Implementation Plan: Frequency: 3 full-body workouts per...