Walk into any gym, and you’ll likely hear the debate: “Should I stick to push-ups and pull-ups, or load up the barbell?” For years, fitness enthusiasts have pitted calisthenics (bodyweight...

If you’ve ever laced up your sneakers, dropped to the floor for a set of push-ups, or held a plank until your core burned, you know the appeal of calisthenics....

If you’ve ever walked past a park and seen someone knocking out one-arm pushups or hanging leg raises, you might have wondered: Can calisthenics—training with just your body weight—really get...

Are you tired of expensive gym memberships that collect dust, or extreme diets that leave you ravenous and irritable—only to regain the weight once you “cheat”? If so, you’re not...